Well the last fortnight has been plagued by illness for me, so severe that I couldn’t participate in my much anticipated SAFRA run. I was so disappointed to be so ill but I guess there is always a next time. I hear it was great fun. It’s been a very busy fortnight with [...]

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My Sunday Funday outing (a.k.a Sunday catch up with friends) this week proved very fruitful in more ways than one… It started with a 10km run and weights at the gym, a hearty but healthy breakfast at Boomarang Restaurant in Robertson Quay, ventured over to Bugis street markets and then found our way back to [...]

Don’t obsess about your weight on the scales… remember your body is made up of about 70% water and also muscle, tissue, bone, skin and fat. Also remember, muscle weighs more than fat and just because you’re ’skinny’ doesn’t necessarily mean you’re healthy. Change your mindset. Think about food as fuel [...]

Xndo Food Tip: Add fresh dill and sliced ginger to the Xndo White Fish Risotto to “accessorize” your meal with little to no calories.
It tastes delicious. Enjoy!!

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So how does it happen? I have so many questions as I look around and see the number of overweight and obese people in the community? When did it become ok to buy bigger size shirts & pants instead of trying to lose weight?Do they find it uncomfortable to do every day tasks [...]

Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

Another chain of ice cream parlor has set foot in Bukit Timah! For what seems to be the nemesis to people who are trying to lose weight, this is no exception! Haha. Nah, I’m not trying to discourage you from eating what you enjoy.. cos’ I LOVE ICE CREAM too!  But I [...]

A great tool from Xndo is to have your own personal BMI measurement device. This will allow you (and your family) to track your weight management success from week to week.  This also estimates body fat percentage and doubles as a calculator for every day use.  Remember having normal BMI will dramatically reduce the risk [...]

 
 Well it’s nearly Xndo Forum time again…… The next health talk is on Saturday 25th July. I’ll be talking about artificial colours & flavours and what they do to your body.  This is another almost unknown subject and it really needs to be heard and understood as to why we should avoid all artificially enhanced [...]