Well the last fortnight has been plagued by illness for me, so severe that I couldn’t participate in my much anticipated SAFRA run. I was so disappointed to be so ill but I guess there is always a next time. I hear it was great fun. It’s been a very busy fortnight with [...]

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Don’t obsess about your weight on the scales… remember your body is made up of about 70% water and also muscle, tissue, bone, skin and fat. Also remember, muscle weighs more than fat and just because you’re ’skinny’ doesn’t necessarily mean you’re healthy. Change your mindset. Think about food as fuel [...]

Xndo Food Tip: Add fresh dill and sliced ginger to the Xndo White Fish Risotto to “accessorize” your meal with little to no calories.
It tastes delicious. Enjoy!!

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So how does it happen? I have so many questions as I look around and see the number of overweight and obese people in the community? When did it become ok to buy bigger size shirts & pants instead of trying to lose weight?Do they find it uncomfortable to do every day tasks [...]

Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

Well I had my first experience of ‘the killer buffet’ on the weekend… wow…. don’t those things promote gluttony. Thank goodness that doesn’t happen for me every weekend (and I forgot to take my blockers to add to the pain)  I wonder why you can eat so much at buffets?  Considering that when you go [...]

A great tool from Xndo is to have your own personal BMI measurement device. This will allow you (and your family) to track your weight management success from week to week.  This also estimates body fat percentage and doubles as a calculator for every day use.  Remember having normal BMI will dramatically reduce the risk [...]

 
 Well it’s nearly Xndo Forum time again…… The next health talk is on Saturday 25th July. I’ll be talking about artificial colours & flavours and what they do to your body.  This is another almost unknown subject and it really needs to be heard and understood as to why we should avoid all artificially enhanced [...]

Nah, it’s not our favourite convenience store’s birthday but today marks the 365th day I’ve been with Xndo! It seems only yesterday when I first stepped foot into the Centre and being introduced to this program. This past year has been amazing I must say.. the health improvements that I enjoy.. confidence [...]