Well I had my first experience of ‘the killer buffet’ on the weekend… wow…. don’t those things promote gluttony. Thank goodness that doesn’t happen for me every weekend (and I forgot to take my blockers to add to the pain)  I wonder why you can eat so much at buffets?  Considering that when you go [...]

 
 Well it’s nearly Xndo Forum time again…… The next health talk is on Saturday 25th July. I’ll be talking about artificial colours & flavours and what they do to your body.  This is another almost unknown subject and it really needs to be heard and understood as to why we should avoid all artificially enhanced [...]

Mission Completed:  Well it was a fast & furious visit back to Australia. How time flies when you’re having fun… And… it was f-f- f-freezing. A chilly 4 degrees on the morning I arrived so I had to adapt quite quickly.  Returning to the Singapore heat was a bit of shock.  On the weekend I [...]

Great news…The forum was a raging success. My presentation went great (apart from a computer technical problem in the middle of the talk…. slight panic for a few minutes)  I was a little worried that people would be horrified by my very graphic pictures of real people suffering from weight related illnesses & diseases but I think [...]