So how does it happen? I have so many questions as I look around and see the number of overweight and obese people in the community? When did it become ok to buy bigger size shirts & pants instead of trying to lose weight?Do they find it uncomfortable to do every day tasks [...]

Another chain of ice cream parlor has set foot in Bukit Timah! For what seems to be the nemesis to people who are trying to lose weight, this is no exception! Haha. Nah, I’m not trying to discourage you from eating what you enjoy.. cos’ I LOVE ICE CREAM too!  But I [...]

A great tool from Xndo is to have your own personal BMI measurement device. This will allow you (and your family) to track your weight management success from week to week.  This also estimates body fat percentage and doubles as a calculator for every day use.  Remember having normal BMI will dramatically reduce the risk [...]

I’m sure many have heard of Kuishinbo.. it’s a japanese buffet restaurant that’s famous for their snow crabs and great variety! My friend has a coupon that gives us 50% off for the 2nd diner.. and of course, we ate like there was no tomorrow! Oh, there was a huge fondue fountain and we got [...]

I have made a point to have at least 6 hours of sleep since I started on the XNDO programme. I should aim for 7-8 hours.
I decided I better listen to my mom about sleep. She even went as far as to cut out an article from Reader’s Digest [...]

Nah, it’s not our favourite convenience store’s birthday but today marks the 365th day I’ve been with Xndo! It seems only yesterday when I first stepped foot into the Centre and being introduced to this program. This past year has been amazing I must say.. the health improvements that I enjoy.. confidence [...]

This week was a good one. I was disciplined on the program and did 3 days of cardio workouts. I weighed in and lost fat and put on muscle. Starting to get more toned on my journey to my ideal weight and a healthier me! I am off to the US for [...]

Make it a habit when you eat to sit at the dinner table.  Never eat  while you are distracted, watching TV, playing on the computer,  working or reading.  If you remain focused and really enjoy the taste,  smell and flavour of what you are eating you feel much more satisfied  and reduce the risk of [...]

Throughout my growing up years, my mom would say “It’s better to waste it than to waist it,” when it comes to eating. I never listened to her, of course, preferring to eat her money’s worth at buffets.
Now, my mom has been watching her weight and passing me her fat [...]

This week was a good week! I was very disciplined with my meals and routine and weighed in today.  I had an increase in muscle mass and decrease in body fat which is good.  I feel great and am planning to do more toning exercises this week as I have lost 14kgs so far and [...]