Make it a habit when you eat to sit at the dinner table.  Never eat  while you are distracted, watching TV, playing on the computer,  working or reading.  If you remain focused and really enjoy the taste,  smell and flavour of what you are eating you feel much more satisfied  and reduce the risk of [...]

It’s been proven that people who write down everything they eat and drink will lose more weight than those that don’t.  At the end of every day, make a habit of sitting down and record everything (and I mean everything) you consumed over the day. That includes all your meals, fruit, water, soft-drinks, coffees, milo, [...]

When you prepare your own meals this week serve them on a small side plate. This gives the illusion that you are eating more than you really are. It’s a great brain trick!

Eat Slowly!!  Often we return for second helpings of food before our brain recognises that we are actually full.  This week eat slowly, chew at least 15 times before you swallow your food and put your eating utensils down in-between mouthfuls of food.  If you are still hungry after you’ve finished your meal - wait [...]

We often consume unnecessary energy (calories) is the littlest ways! Did you know 1 tablespoon of chilli sauce has 50 calories and is loaded with sugar!! When you eat out, get your sauces and gravies served on the side which reduces the amount you eat. Avoid creamy salad dressings, sauces, gravy, butter. To flavour your [...]

My goal for you all this week is to complete 30 minutes of kinetics every single day. Kinetics is one part of the recommended Xndo Exercise referring to continuously walking, strolling or gentle jogging. So every day put on your walking shoes - stand at your front door & start the timer…. Walk 15 minutes [...]