Well the last fortnight has been plagued by illness for me, so severe that I couldn’t participate in my much anticipated SAFRA run. I was so disappointed to be so ill but I guess there is always a next time. I hear it was great fun. It’s been a very busy fortnight with [...]

Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

Another chain of ice cream parlor has set foot in Bukit Timah! For what seems to be the nemesis to people who are trying to lose weight, this is no exception! Haha. Nah, I’m not trying to discourage you from eating what you enjoy.. cos’ I LOVE ICE CREAM too!  But I [...]

A great tool from Xndo is to have your own personal BMI measurement device. This will allow you (and your family) to track your weight management success from week to week.  This also estimates body fat percentage and doubles as a calculator for every day use.  Remember having normal BMI will dramatically reduce the risk [...]

I have made a point to have at least 6 hours of sleep since I started on the XNDO programme. I should aim for 7-8 hours.
I decided I better listen to my mom about sleep. She even went as far as to cut out an article from Reader’s Digest [...]

This week was a good one. I was disciplined on the program and did 3 days of cardio workouts. I weighed in and lost fat and put on muscle. Starting to get more toned on my journey to my ideal weight and a healthier me! I am off to the US for [...]

I registered a loss of 300 g today. I knew I made a loss because my Armani jeans are starting to get loose. Both my muscle mass and fat went down, so I am told to maintain a high protein diet and increase my reps of static exercises to 100 from 80 [...]

Hi everyone! Just want to share with you that I’m definitely feeling much healthier and happier than before with the improvements on my weight loss. I’ll be moving away from the entertainment showbiz and will be focusing much more on F&B events. For instance, the latest F&B event was at the Marina [...]

Throughout my growing up years, my mom would say “It’s better to waste it than to waist it,” when it comes to eating. I never listened to her, of course, preferring to eat her money’s worth at buffets.
Now, my mom has been watching her weight and passing me her fat [...]

Today, I registered a miserable loss of 200 g. But my consultant (Christine) found something to cheer about: my muscle mass went up. But most importantly, my visceral fat (fat around my internal organs) has gone down from 6% to 5%.
This seemed mighty important as that means my risk of getting [...]