It’s been proven that people who write down everything they eat and drink will lose more weight than those that don’t.  At the end of every day, make a habit of sitting down and record everything (and I mean everything) you consumed over the day. That includes all your meals, fruit, water, soft-drinks, coffees, milo, [...]

When you prepare your own meals this week serve them on a small side plate. This gives the illusion that you are eating more than you really are. It’s a great brain trick!

A WanBao feature on Christina’s weight loss journey (Read more about Christina’s weight loss journey); how she lost 25 kg in a year to attain a healthier weight today. Natalie Black is also featured in the same article with some weight loss tips such as being prudent in taking in excess carbohydates. Natalie also spoke [...]

Eat Slowly!!  Often we return for second helpings of food before our brain recognises that we are actually full.  This week eat slowly, chew at least 15 times before you swallow your food and put your eating utensils down in-between mouthfuls of food.  If you are still hungry after you’ve finished your meal - wait [...]

My goal for you all this week is to complete 30 minutes of kinetics every single day. Kinetics is one part of the recommended Xndo Exercise referring to continuously walking, strolling or gentle jogging. So every day put on your walking shoes - stand at your front door & start the timer…. Walk 15 minutes [...]

When you feel hungry this week - take a big glass of water, occupy your mind and see if you can wait 45 minutes until you eat something. Did you know that MCT 3-in-1 Milky Coffee and MCT Sweet Green Coconut snackwaters promote satiety! What does that mean - well it means after you drink [...]