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Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

Well I had my first experience of ‘the killer buffet’ on the weekend… wow…. don’t those things promote gluttony. Thank goodness that doesn’t happen for me every weekend (and I forgot to take my blockers to add to the pain)  I wonder why you can eat so much at buffets?  Considering that when you go [...]

Another chain of ice cream parlor has set foot in Bukit Timah! For what seems to be the nemesis to people who are trying to lose weight, this is no exception! Haha. Nah, I’m not trying to discourage you from eating what you enjoy.. cos’ I LOVE ICE CREAM too!  But I [...]

I’m sure many have heard of Kuishinbo.. it’s a japanese buffet restaurant that’s famous for their snow crabs and great variety! My friend has a coupon that gives us 50% off for the 2nd diner.. and of course, we ate like there was no tomorrow! Oh, there was a huge fondue fountain and we got [...]

I have made a point to have at least 6 hours of sleep since I started on the XNDO programme. I should aim for 7-8 hours.
I decided I better listen to my mom about sleep. She even went as far as to cut out an article from Reader’s Digest [...]

This week was a good one. I was disciplined on the program and did 3 days of cardio workouts. I weighed in and lost fat and put on muscle. Starting to get more toned on my journey to my ideal weight and a healthier me! I am off to the US for [...]

I registered a loss of 300 g today. I knew I made a loss because my Armani jeans are starting to get loose. Both my muscle mass and fat went down, so I am told to maintain a high protein diet and increase my reps of static exercises to 100 from 80 [...]

Hi everyone! Just want to share with you that I’m definitely feeling much healthier and happier than before with the improvements on my weight loss. I’ll be moving away from the entertainment showbiz and will be focusing much more on F&B events. For instance, the latest F&B event was at the Marina [...]

Make it a habit when you eat to sit at the dinner table.  Never eat  while you are distracted, watching TV, playing on the computer,  working or reading.  If you remain focused and really enjoy the taste,  smell and flavour of what you are eating you feel much more satisfied  and reduce the risk of [...]