I love being inspired by my clients! I love to hear stories about those wonderful, go-getters that aren’t scared to ‘have a go’. I promptly signed up for my first organised competition today - just a small 10km run to begin with - but plan to run a half marathon before the end of the [...]

I think everyone needs role models to reach their goals.
I have a couple:
1) Valerie Bertinelli
Have you seen Valerie Bertinelli in her green bikini? This well-loved TV personality in America achieved a healthy weight and even wrote a book on her weight loss journey. She looked great at 49. She looks 29 to me. I [...]

My goal for you all this week is to complete 30 minutes of kinetics every single day. Kinetics is one part of the recommended Xndo Exercise referring to continuously walking, strolling or gentle jogging. So every day put on your walking shoes - stand at your front door & start the timer…. Walk 15 minutes [...]