Well the last fortnight has been plagued by illness for me, so severe that I couldn’t participate in my much anticipated SAFRA run. I was so disappointed to be so ill but I guess there is always a next time. I hear it was great fun. It’s been a very busy fortnight with [...]

Xndo Food Tip: Add fresh dill and sliced ginger to the Xndo White Fish Risotto to “accessorize” your meal with little to no calories.
It tastes delicious. Enjoy!!

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So how does it happen? I have so many questions as I look around and see the number of overweight and obese people in the community? When did it become ok to buy bigger size shirts & pants instead of trying to lose weight?Do they find it uncomfortable to do every day tasks [...]

Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

Another chain of ice cream parlor has set foot in Bukit Timah! For what seems to be the nemesis to people who are trying to lose weight, this is no exception! Haha. Nah, I’m not trying to discourage you from eating what you enjoy.. cos’ I LOVE ICE CREAM too!  But I [...]

A great tool from Xndo is to have your own personal BMI measurement device. This will allow you (and your family) to track your weight management success from week to week.  This also estimates body fat percentage and doubles as a calculator for every day use.  Remember having normal BMI will dramatically reduce the risk [...]

I’m sure many have heard of Kuishinbo.. it’s a japanese buffet restaurant that’s famous for their snow crabs and great variety! My friend has a coupon that gives us 50% off for the 2nd diner.. and of course, we ate like there was no tomorrow! Oh, there was a huge fondue fountain and we got [...]

Nah, it’s not our favourite convenience store’s birthday but today marks the 365th day I’ve been with Xndo! It seems only yesterday when I first stepped foot into the Centre and being introduced to this program. This past year has been amazing I must say.. the health improvements that I enjoy.. confidence [...]

This week was a good one. I was disciplined on the program and did 3 days of cardio workouts. I weighed in and lost fat and put on muscle. Starting to get more toned on my journey to my ideal weight and a healthier me! I am off to the US for [...]

I registered a loss of 300 g today. I knew I made a loss because my Armani jeans are starting to get loose. Both my muscle mass and fat went down, so I am told to maintain a high protein diet and increase my reps of static exercises to 100 from 80 [...]