Don’t obsess about your weight on the scales… remember your body is made up of about 70% water and also muscle, tissue, bone, skin and fat. Also remember, muscle weighs more than fat and just because you’re ’skinny’ doesn’t necessarily mean you’re healthy. Change your mindset. Think about food as fuel [...]

Xndo Food Tip: Add fresh dill and sliced ginger to the Xndo White Fish Risotto to “accessorize” your meal with little to no calories.
It tastes delicious. Enjoy!!

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Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

I registered a loss of 300 g today. I knew I made a loss because my Armani jeans are starting to get loose. Both my muscle mass and fat went down, so I am told to maintain a high protein diet and increase my reps of static exercises to 100 from 80 [...]

Hi everyone! Just want to share with you that I’m definitely feeling much healthier and happier than before with the improvements on my weight loss. I’ll be moving away from the entertainment showbiz and will be focusing much more on F&B events. For instance, the latest F&B event was at the Marina [...]

This week in the newspapers there has been quite alot of focus on Xndo.  Moses Lim had a great article setting the record straight on the recent speculation that his weight loss was due to having a heart attack and suggestions that he would lose his funny x-factor now that he has lost 30kg.  Of [...]

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Near-zero calorie Sweet Black Coffee 2-in-1 and low-calorie MCT Milky Coffee 3-in-1 are carefully produced to give you the fragrance, taste and goodness of coffee, all while helping to control your calorie intake. The two types of Xndo Coffee are made from real coffee beans [...]

Keep ahead of your snacking.  All you need to do is prepare.  If you prepare each day a bowl of lettuce with some cucumber, tomatoes, capsicum, bean sprouts and celery and eat that when you are hungry you will save about 300+ calories when compared to snacking on sweets, cakes or biscuits.  It will make [...]

Xndo Cola is a delicious fizzy drink with a great cola taste. With only 3 calories a serve and made with extracts from natural ingredients. It is also  free of artificial colours, flavours and preservatives, and has no added caffeine or sugar. Sweetened with sucralose, a low-calorie natural-sugar derived sweetener, Xndo Cola is suitable for [...]

Nat told me to alternate the XNDO packed meals with food I usually eat but reduce the carb portion and choose a not too oily form of protein and vege to fill me up . But I am quite sick of the food around my office which I usually eat. So I found myself getting [...]