My Sunday Funday outing (a.k.a Sunday catch up with friends) this week proved very fruitful in more ways than one… It started with a 10km run and weights at the gym, a hearty but healthy breakfast at Boomarang Restaurant in Robertson Quay, ventured over to Bugis street markets and then found our way back to [...]

Don’t obsess about your weight on the scales… remember your body is made up of about 70% water and also muscle, tissue, bone, skin and fat. Also remember, muscle weighs more than fat and just because you’re ’skinny’ doesn’t necessarily mean you’re healthy. Change your mindset. Think about food as fuel [...]

Xndo Food Tip: Add fresh dill and sliced ginger to the Xndo White Fish Risotto to “accessorize” your meal with little to no calories.
It tastes delicious. Enjoy!!

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Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

A great tool from Xndo is to have your own personal BMI measurement device. This will allow you (and your family) to track your weight management success from week to week.  This also estimates body fat percentage and doubles as a calculator for every day use.  Remember having normal BMI will dramatically reduce the risk [...]

This week in the newspapers there has been quite alot of focus on Xndo.  Moses Lim had a great article setting the record straight on the recent speculation that his weight loss was due to having a heart attack and suggestions that he would lose his funny x-factor now that he has lost 30kg.  Of [...]

Keep ahead of your snacking.  All you need to do is prepare.  If you prepare each day a bowl of lettuce with some cucumber, tomatoes, capsicum, bean sprouts and celery and eat that when you are hungry you will save about 300+ calories when compared to snacking on sweets, cakes or biscuits.  It will make [...]

Mission Completed:  Well it was a fast & furious visit back to Australia. How time flies when you’re having fun… And… it was f-f- f-freezing. A chilly 4 degrees on the morning I arrived so I had to adapt quite quickly.  Returning to the Singapore heat was a bit of shock.  On the weekend I [...]

We often consume unnecessary energy (calories) is the littlest ways! Did you know 1 tablespoon of chilli sauce has 50 calories and is loaded with sugar!! When you eat out, get your sauces and gravies served on the side which reduces the amount you eat. Avoid creamy salad dressings, sauces, gravy, butter. To flavour your [...]

I love being inspired by my clients! I love to hear stories about those wonderful, go-getters that aren’t scared to ‘have a go’. I promptly signed up for my first organised competition today - just a small 10km run to begin with - but plan to run a half marathon before the end of the [...]