My Sunday Funday outing (a.k.a Sunday catch up with friends) this week proved very fruitful in more ways than one… It started with a 10km run and weights at the gym, a hearty but healthy breakfast at Boomarang Restaurant in Robertson Quay, ventured over to Bugis street markets and then found our way back to [...]

Don’t obsess about your weight on the scales… remember your body is made up of about 70% water and also muscle, tissue, bone, skin and fat. Also remember, muscle weighs more than fat and just because you’re ’skinny’ doesn’t necessarily mean you’re healthy. Change your mindset. Think about food as fuel [...]

Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

 
 Well it’s nearly Xndo Forum time again…… The next health talk is on Saturday 25th July. I’ll be talking about artificial colours & flavours and what they do to your body.  This is another almost unknown subject and it really needs to be heard and understood as to why we should avoid all artificially enhanced [...]

Nah, it’s not our favourite convenience store’s birthday but today marks the 365th day I’ve been with Xndo! It seems only yesterday when I first stepped foot into the Centre and being introduced to this program. This past year has been amazing I must say.. the health improvements that I enjoy.. confidence [...]

Hi everyone! Just want to share with you that I’m definitely feeling much healthier and happier than before with the improvements on my weight loss. I’ll be moving away from the entertainment showbiz and will be focusing much more on F&B events. For instance, the latest F&B event was at the Marina [...]

This week in the newspapers there has been quite alot of focus on Xndo.  Moses Lim had a great article setting the record straight on the recent speculation that his weight loss was due to having a heart attack and suggestions that he would lose his funny x-factor now that he has lost 30kg.  Of [...]

SINGAPORE, 26 March 2008
The Reborne Group, a healthcare company, unveils today the groundbreaking Xndo™ Proactive Health Management. Based on expert science and delivered through the Xndo™ Centre for Health Management, Reborne aims to fight the risks of obesity, cancers and ageing. It combines a wide range of validated products and practices, administered by healthcare practitioners [...]

Great news…The forum was a raging success. My presentation went great (apart from a computer technical problem in the middle of the talk…. slight panic for a few minutes)  I was a little worried that people would be horrified by my very graphic pictures of real people suffering from weight related illnesses & diseases but I think [...]