I approached my most recent weigh-in with trepidation…I did not ‘feel’ lighter. Then, to my surprise, I actually lost 800 g.
But the bad news is, I lost mainly muscles, and just a little fat. XNDO has an incredible weighing scale that even measures your basal metabolic rate. Mine’s gone down.
My consultant this time [...]

I love being inspired by my clients! I love to hear stories about those wonderful, go-getters that aren’t scared to ‘have a go’. I promptly signed up for my first organised competition today - just a small 10km run to begin with - but plan to run a half marathon before the end of the [...]

I think everyone needs role models to reach their goals.
I have a couple:
1) Valerie Bertinelli
Have you seen Valerie Bertinelli in her green bikini? This well-loved TV personality in America achieved a healthy weight and even wrote a book on her weight loss journey. She looked great at 49. She looks 29 to me. I [...]

My goal for you all this week is to complete 30 minutes of kinetics every single day. Kinetics is one part of the recommended Xndo Exercise referring to continuously walking, strolling or gentle jogging. So every day put on your walking shoes - stand at your front door & start the timer…. Walk 15 minutes [...]

This week I celebrated my birthday and had two scrumptious dinners out including a French dinner and birthday cake.  Thankfully my blockers saved the day and I managed to maintain my weight with no increase after weighing in! That is the great thing with the Xndo Program… No yo-yo effect & I can still enjoy [...]

Great news…The forum was a raging success. My presentation went great (apart from a computer technical problem in the middle of the talk…. slight panic for a few minutes)  I was a little worried that people would be horrified by my very graphic pictures of real people suffering from weight related illnesses & diseases but I think [...]

Hi! I’m Elaine.
Aim:
To get a 6-pack stomach and lose 10 kg.
This is the start of my journey to ACHIEVE MY AIM!
Day 1: 19 May 09 (Tue)
6.45 am:
Exercise: Did a 9.3 km run in about 1 hour 20 min. I am preparing for my 10 km fun run on 24 May that’s why.
8.40 am:
Breakfast Prelude: Had [...]

I have been on the program for 2 months & I can see significant results. I started seeing results as early as 2nd week into the program. The Healthcare Practitioner was encouraging & tries to fit the diet to my ever-changing meals. This made it possible to eat and lose weight at the same [...]