Wardrobe expansion!
A month ago, before I started on a XNDO programme, I went to my shopaholic friend’s house to help offload some clothes from her bulging wardrobe.
She had some clothes and a lot of jeans which she could not wear anymore as she has lost weight. They were quite new and mainly branded stuff like [...]

Mere Mortals Can Run
I had gone from not exercising at all to running 10 km in less than 3 months. I don’t think I ran. Maybe a slower version of jog…more like plod.
I was inspired by my two role mortals…oops models (see Role Models blog). Valerie and Irine are both older than me and they [...]

I approached my most recent weigh-in with trepidation…I did not ‘feel’ lighter. Then, to my surprise, I actually lost 800 g.
But the bad news is, I lost mainly muscles, and just a little fat. XNDO has an incredible weighing scale that even measures your basal metabolic rate. Mine’s gone down.
My consultant this time [...]

I think everyone needs role models to reach their goals.
I have a couple:
1) Valerie Bertinelli
Have you seen Valerie Bertinelli in her green bikini? This well-loved TV personality in America achieved a healthy weight and even wrote a book on her weight loss journey. She looked great at 49. She looks 29 to me. I [...]

Nat told me to alternate the XNDO packed meals with food I usually eat but reduce the carb portion and choose a not too oily form of protein and vege to fill me up . But I am quite sick of the food around my office which I usually eat. So I found myself getting [...]

Elaine has always wanted to lose weight since years and years ago. However, she has always been difficulty in her weight loss journeys as she LOVES to eat. It is only till recently did she really get down to real action.
Her personal target for her ideal weight is 49 kg and now she is 59 [...]