Another chain of ice cream parlor has set foot in Bukit Timah! For what seems to be the nemesis to people who are trying to lose weight, this is no exception! Haha. Nah, I’m not trying to discourage you from eating what you enjoy.. cos’ I LOVE ICE CREAM too!  But I [...]

 
 Well it’s nearly Xndo Forum time again…… The next health talk is on Saturday 25th July. I’ll be talking about artificial colours & flavours and what they do to your body.  This is another almost unknown subject and it really needs to be heard and understood as to why we should avoid all artificially enhanced [...]

I’m sure many have heard of Kuishinbo.. it’s a japanese buffet restaurant that’s famous for their snow crabs and great variety! My friend has a coupon that gives us 50% off for the 2nd diner.. and of course, we ate like there was no tomorrow! Oh, there was a huge fondue fountain and we got [...]

Eat Slowly!!  Often we return for second helpings of food before our brain recognises that we are actually full.  This week eat slowly, chew at least 15 times before you swallow your food and put your eating utensils down in-between mouthfuls of food.  If you are still hungry after you’ve finished your meal - wait [...]