This week was a good one. I was disciplined on the program and did 3 days of cardio workouts. I weighed in and lost fat and put on muscle. Starting to get more toned on my journey to my ideal weight and a healthier me! I am off to the US for [...]

This week was a good week! I was very disciplined with my meals and routine and weighed in today.  I had an increase in muscle mass and decrease in body fat which is good.  I feel great and am planning to do more toning exercises this week as I have lost 14kgs so far and [...]

This week I was more focused in eating my meals as I didn’t have to entertain much. The two times I ate out I took the low cal fish meal for dinner to compensate for added calories eaten outside lunch. I weighed in today & lost slightly more than 1 kilo this week! [...]

This week I celebrated my birthday and had two scrumptious dinners out including a French dinner and birthday cake.  Thankfully my blockers saved the day and I managed to maintain my weight with no increase after weighing in! That is the great thing with the Xndo Program… No yo-yo effect & I can still enjoy [...]

Derek started his learning journey 3 years ago. He has been losing weight steadily since then. As Derek maintains a very busy schedule, it is quite difficult for him to keep to his weight loss journey.
What Derek says about his journey so far,” I definitely feel much lighter and healthier as compared to before ”
CHEER Derek ON! Encourage [...]