I felt kind of depressed this week as I’ve cravings for snacks which i know is bad for me, and did try to avoid them as much as possible. I thought I wouldn’t see any improvements this week as I wasn’t able to keep up with my walking and statics exercise too. But to my [...]

When you feel hungry this week - take a big glass of water, occupy your mind and see if you can wait 45 minutes until you eat something. Did you know that MCT 3-in-1 Milky Coffee and MCT Sweet Green Coconut snackwaters promote satiety! What does that mean - well it means after you drink [...]