Natalie, the healthcare professional at XNDO met me with a bright hello. We discovered we have some habits in common: we both eat every few hours. She gets hungry every 2-3 hours. I only get that in the mornings. In the afternoons, I get hungry every 4 hours. And when I get home, I need [...]

Hi! I’m Elaine.
Aim:
To get a 6-pack stomach and lose 10 kg.
This is the start of my journey to ACHIEVE MY AIM!
Day 1: 19 May 09 (Tue)
6.45 am:
Exercise: Did a 9.3 km run in about 1 hour 20 min. I am preparing for my 10 km fun run on 24 May that’s why.
8.40 am:
Breakfast Prelude: Had [...]