http://www.takemetoloseweight.com TakeMeToLoseWeight Fri, 28 Aug 2009 09:17:31 +0000 http://backend.userland.com/rss092 en Well the last fortnight has been plagued by illness for me, so severe that I couldn't participate in my much anticipated SAFRA run. I was so disappointed to be so ill but I guess there is always a next time. I hear it was great fun. It's been ... http://www.takemetoloseweight.com/2009/08/25/xndo-lounge-at-osim-road-show/ Check out our new website www.xndo.net and join us on Facebook to receive daily tips, motivation and Xndo specials. http://www.takemetoloseweight.com/2009/08/25/revamped-wwwxndonet-and-join-the-xndo-community-on-facebook/ [caption id="attachment_831" align="alignleft" width="100" caption="Natalie Black"][/caption]My Sunday Funday outing (a.k.a Sunday catch up with friends) this week proved very fruitful in more ways than one... It started with a 10km run and weights at the gym, a hearty but healthy breakfast at Boomarang Restaurant in Robertson Quay, ventured over to ... http://www.takemetoloseweight.com/2009/08/04/group-sports-make-a-glorious-sunday/ [caption id="attachment_831" align="alignleft" width="100" caption="Natalie Black"][/caption]Don't obsess about your weight on the scales... remember your body is made up of about 70% water and also muscle, tissue, bone, skin and fat. Also remember, muscle weighs more than fat and just because you're 'skinny' doesn't necessarily mean you're healthy. ... http://www.takemetoloseweight.com/2009/08/04/its-not-just-a-weight-issue/ Xndo Food Tip: Add fresh dill and sliced ginger to the Xndo White Fish Risotto to "accessorize" your meal with little to no calories. It tastes delicious. Enjoy!! Learn more about Xndo food products http://www.takemetoloseweight.com/2009/07/30/enhance-the-taste-of-your-white-fish-risotto/ [caption id="attachment_831" align="alignleft" width="100" caption="Natalie Black"][/caption]So how does it happen? I have so many questions as I look around and see the number of overweight and obese people in the community? When did it become ok to buy bigger size shirts & pants instead of trying to lose ... http://www.takemetoloseweight.com/2009/07/30/losing-weight-and-health-the-moment/ [caption id="attachment_831" align="alignleft" width="100" caption="Natalie Black"][/caption] Xndo Product Awareness: Mango Snackwater ..... Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when ... http://www.takemetoloseweight.com/2009/07/21/indulge-in-sweet-low-calorie-healthy-drinks/ [caption id="attachment_831" align="alignleft" width="100" caption="Natalie Black"][/caption] Well I had my first experience of 'the killer buffet' on the weekend... wow.... don't those things promote gluttony. Thank goodness that doesn't happen for me every weekend (and I forgot to take my blockers to add to the pain)  I wonder why you can ... http://www.takemetoloseweight.com/2009/07/21/buffets-and-managing-portion-sizes/ [caption id="attachment_865" align="alignleft" width="150" caption="Christina"][/caption] Another chain of ice cream parlor has set foot in Bukit Timah! For what seems to be the nemesis to people who are trying to lose weight, this is no exception! Haha. Nah, I'm not trying to discourage you from eating what you enjoy.. ... http://www.takemetoloseweight.com/2009/07/19/i-scream-the-nemesis-to-people-trying-to-lose-weight/ A great tool from Xndo is to have your own personal BMI measurement device. This will allow you (and your family) to track your weight management success from week to week.  This also estimates body fat percentage and doubles as a calculator for every day use.  Remember having normal BMI ... http://www.takemetoloseweight.com/2009/07/15/personal-bmi-measurement-device-xndo/