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Don’t obsess about your weight on the scales… remember your body is made up of about 70% water and also muscle, tissue, bone, skin and fat. Also remember, muscle weighs more than fat and just because you’re ’skinny’ doesn’t necessarily mean you’re healthy. Change your mindset. Think about food as fuel [...]

Xndo Food Tip: Add fresh dill and sliced ginger to the Xndo White Fish Risotto to “accessorize” your meal with little to no calories.
It tastes delicious. Enjoy!!

Learn more about Xndo food products

Xndo Product Awareness: Mango Snackwater ….. Satisfy sweet cravings with this healthy, delicious drink. Contains less than 1 calorie per serve and is packed full of antioxidants, natural colours, flavours and fibre. Add the sachet to water and enjoy throughout the day.  I suggest when you feel like having something sweet, mix up a sachet [...]

A great tool from Xndo is to have your own personal BMI measurement device. This will allow you (and your family) to track your weight management success from week to week.  This also estimates body fat percentage and doubles as a calculator for every day use.  Remember having normal BMI will dramatically reduce the risk [...]

Make it a habit when you eat to sit at the dinner table.  Never eat  while you are distracted, watching TV, playing on the computer,  working or reading.  If you remain focused and really enjoy the taste,  smell and flavour of what you are eating you feel much more satisfied  and reduce the risk of [...]

Keep ahead of your snacking.  All you need to do is prepare.  If you prepare each day a bowl of lettuce with some cucumber, tomatoes, capsicum, bean sprouts and celery and eat that when you are hungry you will save about 300+ calories when compared to snacking on sweets, cakes or biscuits.  It will make [...]

It’s been proven that people who write down everything they eat and drink will lose more weight than those that don’t.  At the end of every day, make a habit of sitting down and record everything (and I mean everything) you consumed over the day. That includes all your meals, fruit, water, soft-drinks, coffees, milo, [...]

When you prepare your own meals this week serve them on a small side plate. This gives the illusion that you are eating more than you really are. It’s a great brain trick!

Eat Slowly!!  Often we return for second helpings of food before our brain recognises that we are actually full.  This week eat slowly, chew at least 15 times before you swallow your food and put your eating utensils down in-between mouthfuls of food.  If you are still hungry after you’ve finished your meal - wait [...]