Well the last fortnight has been plagued by illness for me, so severe that I couldn’t participate in my much anticipated SAFRA run. I was so disappointed to be so ill but I guess there is always a next time. I hear it was great fun. It’s been a very busy fortnight with [...]

My Sunday Funday outing (a.k.a Sunday catch up with friends) this week proved very fruitful in more ways than one… It started with a 10km run and weights at the gym, a hearty but healthy breakfast at Boomarang Restaurant in Robertson Quay, ventured over to Bugis street markets and then found our way back to [...]

So how does it happen? I have so many questions as I look around and see the number of overweight and obese people in the community? When did it become ok to buy bigger size shirts & pants instead of trying to lose weight?Do they find it uncomfortable to do every day tasks [...]

Well I had my first experience of ‘the killer buffet’ on the weekend… wow…. don’t those things promote gluttony. Thank goodness that doesn’t happen for me every weekend (and I forgot to take my blockers to add to the pain)  I wonder why you can eat so much at buffets?  Considering that when you go [...]

 
 Well it’s nearly Xndo Forum time again…… The next health talk is on Saturday 25th July. I’ll be talking about artificial colours & flavours and what they do to your body.  This is another almost unknown subject and it really needs to be heard and understood as to why we should avoid all artificially enhanced [...]

This week in the newspapers there has been quite alot of focus on Xndo.  Moses Lim had a great article setting the record straight on the recent speculation that his weight loss was due to having a heart attack and suggestions that he would lose his funny x-factor now that he has lost 30kg.  Of [...]

I was thrilled to see the amount of people willing to come to a health talk on a Friday night… that was so great to see. So it’s needless to say the forum went really well… I think everyone was quite shocked at how sinful the local hawker food is and that if you ate [...]

Mission Completed:  Well it was a fast & furious visit back to Australia. How time flies when you’re having fun… And… it was f-f- f-freezing. A chilly 4 degrees on the morning I arrived so I had to adapt quite quickly.  Returning to the Singapore heat was a bit of shock.  On the weekend I [...]

Well it’s all systems “GO” again ….. and that can only mean one thing….. planning the next Xndo Switch To Health Forum. All new experiences to try out for this one…. new day (Friday), new venue (National Library), new time (7 - 8.30pm), new advertising (promoters), new staff (Cathy, Christine), new food (Xndo Products as [...]

The website filming was awesome - it’s so weird to hear and see yourself on video tape.  I can’t wait to see the finished product with all the animations added in. Only a short week at work for me this week as I’m heading back to Australia to visit family & friends. It’s winter over [...]