Another chain of ice cream parlor has set foot in Bukit Timah! For what seems to be the nemesis to people who are trying to lose weight, this is no exception! Haha. Nah, I’m not trying to discourage you from eating what you enjoy.. cos’ I LOVE ICE CREAM too!  But I [...]

I’m sure many have heard of Kuishinbo.. it’s a japanese buffet restaurant that’s famous for their snow crabs and great variety! My friend has a coupon that gives us 50% off for the 2nd diner.. and of course, we ate like there was no tomorrow! Oh, there was a huge fondue fountain and we got [...]

Nah, it’s not our favourite convenience store’s birthday but today marks the 365th day I’ve been with Xndo! It seems only yesterday when I first stepped foot into the Centre and being introduced to this program. This past year has been amazing I must say.. the health improvements that I enjoy.. confidence [...]

 
T-shirts I ordered from the States have arrived!
As I plough through the neatly stacked shirts, I found something that shouldn’t have been there – I found joy. I didn’t know I would find her there, but surely I did. Who would have thought that she would be hiding amongst my girl-sized tops? She emerged surprisingly [...]

 
Hello! I guess this post title says it all… here’s an “interview” of me, after I lost considerable weight, recorded during the Xndo Forum. I wonder how I would have looked like if I am still the donut junkie I was.

Christina started this weight loss journey 3 years ago when she was 99 kg
she currently weight 76 kg.
Christina’s thoughts on her weight loss journey so far: “I gained life!”
CHEER Christina ON! Encourage her on her journey towards an ideal and healthier weight.
 

 
I didn’t start this journey without apprehension. I didn’t know what was to come and whether I was going to be disappointed if it’s another failed attempt. However, it definitely pays to be on a program where there are professionals who know what they are doing. With the guidance under practitioners, I had a better [...]

 
Life before was led by an unspoken slogan – “Anything goes”:
It doesn’t matter what I stuff my face with;
It doesn’t matter when I eat in the middle of the night;
It doesn’t matter how often I indulge in junk food;
It doesn’t matter that I pant when I climb a single flight of stairs;
It doesn’t matter that [...]