June is full of birthdays and birthdays means more food… haha… good thing I have p2 beta to help me guard off the excess carbo so I can still enjoy the party and not feel so guilty. I haven’t eaten so much for a long time so I felt uncomfortable when I overate… It taught [...]

This week was good. I went for my routine check-up for my high-blood pressure. So far, I have lost 7kg since I was last diagnosed with high-blood pressure and the doctor was very pleased as my blood pressure is normal and infact in a very good range. She’s happy with my weight loss and [...]

Angelina used to weigh 72.9 kg but she has been making significant progress in her weight loss journey.
Her weight loss journey is very encouraging and inspiring.
CHEER Angelina ON! Encourage her on her journey towards an ideal and healthier weight.
 
 
 
 
 
 

I met a friend of mine who hasn’t seen me for a month had noticed that I’ve lost weight! She even commented that my face is sharper now and my pants are looser too! And of course, I felt the same way too, haaha…And definitely, I felt my waistline had gone down. I can even [...]

I felt kind of depressed this week as I’ve cravings for snacks which i know is bad for me, and did try to avoid them as much as possible. I thought I wouldn’t see any improvements this week as I wasn’t able to keep up with my walking and statics exercise too. But to my [...]

I have been on the program for 2 months & I can see significant results. I started seeing results as early as 2nd week into the program. The Healthcare Practitioner was encouraging & tries to fit the diet to my ever-changing meals. This made it possible to eat and lose weight at the same [...]