Don’t obsess about your weight on the scales… remember your body is made up of about 70% water and also muscle, tissue, bone, skin and fat. Also remember, muscle weighs more than fat and just because you’re ’skinny’ doesn’t necessarily mean you’re healthy. Change your mindset. Think about food as fuel and what is the best things to eat to ‘recharge’ your body and promote health rather than worrying and obsessing about foods that will affect your health and body weight.