Derek Dunn

This week was a good week! I was very disciplined with my meals and routine and weighed in today.  I had an increase in muscle mass and decrease in body fat which is good.  I feel great and am planning to do more toning exercises this week as I have lost 14kgs so far and want to be more cut :-)  I tried the new hot pot meal that came in and it was delicious.  It has a generous portion and the soup is succulent with a slight spicy taste which is very nice!  I got a few more to vary my meals this week!  Xndo proves that the journey towards a fitter and healthier you can be easy and food still can be enjoyable!