Natalie Black

It’s been proven that people who write down everything they eat and drink will lose more weight than those that don’t.  At the end of every day, make a habit of sitting down and record everything (and I mean everything) you consumed over the day. That includes all your meals, fruit, water, soft-drinks, coffees, milo, mints, lollies, tid- bits (everything).  By writing everything down you are more accountable to what you consume - and it definitely makes you think twice about eating things if you have to read about it afterwards.