Natalie Black

We often consume unnecessary energy (calories) is the littlest ways! Did you know 1 tablespoon of chilli sauce has 50 calories and is loaded with sugar!! When you eat out, get your sauces and gravies served on the side which reduces the amount you eat. Avoid creamy salad dressings, sauces, gravy, butter. To flavour your food instead use vinaigrette, herbs, spices, fresh chilli, tabasco or a squeeze of lemon.