Derek Dunn

This week I celebrated my birthday and had two scrumptious dinners out including a French dinner and birthday cake.  Thankfully my blockers saved the day and I managed to maintain my weight with no increase after weighing in! That is the great thing with the Xndo Program… No yo-yo effect & I can still enjoy life & food!  This week I am traveling but plan to take my shakes with me and my portable blender cup & will get back into my kinetic daily exercise routine!