“I have made a point to have at least 6 hours of sleep since I started on the XNDO programme. I should aim for 7-8 hours…”

Read more of Elaine’s latest post
Read More on Elaine’s Weight Loss Journey

Read More on Christina’s Weight Loss Journey

“This week was a good one. I was disciplined on the program and did 3 days of cardio workouts. I weighed in and lost fat and put on muscle. Starting to get …”

Read more of Derek’s latest post

Read More on Derek’s Weight Loss Journey

“Hi everyone! Just want to share with you that I’m definitely feeling much healthier and happier than before with the improvements on my weight loss….”

Read more of Moses’ Latest Post

Read More on Moses’ Lim Weight Loss Journey

“June is full of birthdays and birthdays means more food… haha… good thing I have p2 beta to help me guard off the excess carbo so I can still enjoy the party…”

Read more of Angelina’s Latest Post

Read More on Angelina’s Weight Loss Journey

“Well the last fortnight has been plagued by illness for me, so severe that I couldn’t participate in my much anticipated SAFRA run…”

Read more of Natalie’s latest post

Read More on Natalie Personal Musings